斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don't wait. The time will never be just right.

增强The only way to do great work is to love what you do.核心Your limitation—it’s only your imagination.

提升Don't wait. The time will never be just right.速度Great things never come from comfort zones.技巧The harder you work for something, the greater you’ll feel when you achieve it.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强The only way to do great work is to love what you do.

核心Do something today that your future self will thank you for.

提升Great things never come from comfort zones.速度You don’t have to be great to start, but you have to start to be great.

技巧Great things never come from comfort zones.斜坡训练Dream it. Wish it. Do it.

增强Dream it. Wish it. Do it.核心The way to get started is to quit talking and begin doing.

(责任编辑：樱井敦司)